Training Log Archive: RASPUTINIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Aug 30, 2018 #
Note
w sasha tonight until school drop off
her mama out of town, first time seeing sasha during the week since march
her mama out of town, first time seeing sasha during the week since march
Note
sasha AM. work then ATL-Lisbon redeye
Wednesday Aug 29, 2018 #
Note
slept:7.5 weight:182lbs
lightest if have been in years many years
Strength Training 45:00 [3]
Tuesday Aug 28, 2018 #
Note
slept:7.0 weight:184lbs
need to eat more and lift again
Monday Aug 27, 2018 #
Yoga 1:00:00 [3]
new realm rooftop
w ash
w ash
Running 18:00 [3] 2.0 mi (9:00 / mi)
run to and from yoga
Friday Aug 24, 2018 #
Note
slept:7.5
charleston wknd
6 hr drive each way!
6 hr drive each way!
Thursday Aug 23, 2018 #
Yoga 1:15:00 [3]
yoga + meditation w Ash
Wednesday Aug 22, 2018 #
Note
slept:7.5
Tuesday Aug 21, 2018 #
Note
slept:6.5 weight:183lbs
have not slept 6+ hrs in a while
need an 8+ tonight after yoga
fast 7? to 1pm today busy
need an 8+ tonight after yoga
fast 7? to 1pm today busy
Yoga 1:00:00 [3]
infinity o4w
y + m with A
y + m with A
Sunday Aug 19, 2018 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
brooklyn
Friday Aug 17, 2018 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
brooklyn
Wednesday Aug 15, 2018 #
Strength Training 1:00:00 [3]
Note
busy week
NY tomorrow
NY tomorrow
Tuesday Aug 14, 2018 #
Running 33:30 [3] 4.2 mi (7:59 / mi)
home beltline
first run in a while
first run in a while
Saturday Aug 11, 2018 #
Note
slept:8.0 weight:182lbs
w sasha
most ripped I have been in forever
post-hike wknd dropped a ton of water and burned fat
ab veins. cool
most ripped I have been in forever
post-hike wknd dropped a ton of water and burned fat
ab veins. cool
Thursday Aug 9, 2018 #
Note
slept:7.0 weight:182.8lbs
chattanooga tonight
Wednesday Aug 8, 2018 #
Note
slept:7.5 weight:184lbs
Strength Training 30:00 [3]
KBS
band rehab and lat stretch
R sh ok just need to open it up
back to yoga then back to pullups
band rehab and lat stretch
R sh ok just need to open it up
back to yoga then back to pullups
Tuesday Aug 7, 2018 #
Strength Training 45:00 [3]
pushups
tried pullups but R shoulder weird
dbells:
BC, Sh press
tried pullups but R shoulder weird
dbells:
BC, Sh press
Thursday Aug 2, 2018 #
Note
slept:8.0 weight:185lbs
after 4 days tota rest
foot the same. something needs to be cut out or maybe cortisone? has to be nerve. not excruciating but it is there.
ATL-LAX today for sierra backpacking trip & party time.
foot the same. something needs to be cut out or maybe cortisone? has to be nerve. not excruciating but it is there.
ATL-LAX today for sierra backpacking trip & party time.