Intervals39:48 9.73 km (4:05 / km) +39m4:00 / km ahr:154 max:175 shoes: NB 905
Morning-intervals, 4*4min with 1min rest. OK
4 PM
Running1:35:47 22.84 km (4:12 / km) +72m4:08 / km ahr:149 max:157 shoes: NB 758
Staying at Elin's parents cottage on Gotland for about a week, plan to get some heavy training in now. Nice long run, first a long the coast south, with an awful smell from the sea water, very varied surface the first half, nice trails, grass, stones, sand, swamp and tried one trail through the forest where I ended up in major bracken field and had to go back more or less. Good pace on the road back home.