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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: loefaas

In the 1 days ending Aug 2, 2010:

activity # timemileskm+m
  Running1 1:35:47 14.19(6:45) 22.84(4:12) 72
  Intervals1 39:48 6.05(6:35) 9.73(4:05) 39
  Total2 2:15:35 20.24(6:42) 32.58(4:10) 111

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Mo

Monday Aug 2, 2010 #

8 AM

Intervals 39:48 intensity: (15 @1) + (12:06 @2) + (8:28 @3) + (15:59 @4) + (3:00 @5) 9.73 km (4:05 / km) +39m 4:00 / km
ahr:154 max:175 shoes: NB 905

Morning-intervals, 4*4min with 1min rest. OK
4 PM

Running 1:35:47 intensity: (6 @1) + (12:35 @2) + (1:23:06 @3) 22.84 km (4:12 / km) +72m 4:08 / km
ahr:149 max:157 shoes: NB 758

Staying at Elin's parents cottage on Gotland for about a week, plan to get some heavy training in now. Nice long run, first a long the coast south, with an awful smell from the sea water, very varied surface the first half, nice trails, grass, stones, sand, swamp and tried one trail through the forest where I ended up in major bracken field and had to go back more or less. Good pace on the road back home.

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