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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: stampy

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Cycling1 28:01
  Total1 28:01

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Th

Thursday May 23, 2013 #

9 PM

Cycling (turbo trainer) 28:01 intensity: (6:44 @1) + (4:12 @2) + (6:42 @3) + (10:23 @4)
ahr:128 max:161 shoes: Specialized

Just a short one as time was getting on...
3 x 5/1 min
followed by 5 x 15sec sprints

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