Training Log Archive: igoupIn the 1 days ending Feb 26, 2006:
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Sunday Feb 26, 2006 #
Orienteering 2:00:00 [3]
US O Team & FLO A meet
IOF Long
Started conservative and then ramped it up. Cool overcast weather great for running -- didn't carry H20. Took Gu too late and took in too much water at once; ended up sloshing around. Finished strong running hard. Good result. See splits for details.
Was feeling drained later but a 32oz Coke revived me. Went to see Manatees at nearby state park -- saw dad, mom and baby manatee. :-) No alligators. I really wanted to see an alligator. :-(
IOF Long
Started conservative and then ramped it up. Cool overcast weather great for running -- didn't carry H20. Took Gu too late and took in too much water at once; ended up sloshing around. Finished strong running hard. Good result. See splits for details.
Was feeling drained later but a 32oz Coke revived me. Went to see Manatees at nearby state park -- saw dad, mom and baby manatee. :-) No alligators. I really wanted to see an alligator. :-(