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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: igoup

In the 1 days ending Feb 22, 2006:

activity # timemileskm+m
  Row1 50:00
  Run1 30:00
  Total1 1:20:00

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1:20
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We

Wednesday Feb 22, 2006 #

Run 30:00 [3]

Easy + (6x100) strides. Still slow. Gray, cool day. Rowed EV but had to hide out behind Jackson Point again.

Row 50:00 [3]

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