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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Nov 1, 2015:

activity # timemileskm+mload
  hiking2 2:33:35 7.33(20:58) 11.79(13:01) 41260.7
  trail1 45:41 2.79(16:22) 4.49(10:10) 11925.8
  walking1 30:0012.0
  Total4 3:49:16 10.12 16.28 53198.5

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Sunday Nov 1, 2015 #

10 AM

trail 45:41 intensity: (3:25 @1) + (27 @2) + (7:37 @3) + (29:33 @4) + (4:39 @5) 2.79 mi (16:22 / mi) +119m 14:27 / mi
ahr:132 max:157

Meadow loop with Sandy with some actual jogging taking place. We'll see how my knee feels tomorrow.

Saturday Oct 31, 2015 #

10 AM

hiking 1:36:04 [3] 4.28 mi (22:28 / mi) +290m 18:34 / mi

Nice hike in the Wissahickon. It's really pretty.

Came upon two folks with dogs and they asked me if I would give one of the dogs a small treat. Apparently they were trying to train the dog to not bark when it saw people and it had behaved very well when I came around a corner and so they wanted to reward the dog. I was happy to do it and was about to go on my way when I decided I needed to tell them how much I appreciated what they were doing and that I wished all dog owners were like them. I was glad I did and I think they appreciated hearing it.

Friday Oct 30, 2015 #

walking 30:00 [3]

Got there late but walked the fields for half an hour with Tom and Sandy. Nice dinner afterwards to mark the end of TNT Media version.

Tuesday Oct 27, 2015 #

5 PM

hiking 57:31 intensity: (56 @1) + (11:16 @2) + (42:23 @3) + (2:56 @4) 3.05 mi (18:51 / mi) +122m 16:46 / mi
ahr:117 max:136

Meadow loop with Sandy. Stopped by her house on the way back to see the new and improved backyard. It's awesome. Made it home just as it was getting dark.

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