Training Log Archive: SandyIn the 10 days ending Sep 14, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Sep 14, 2018 #
3 PM
hiking 1:37:52 [3] 4.15 mi (23:35 / mi) +2m 23:33 / mi
Hike along the beach where I'm visiting with my sisters.
Thursday Sep 13, 2018 #
strength & stretching 40:00 [3]
Core DVD. Still can't do side planks. One of these days...
Note
Tried to pull some weeds but was being eaten alive. I think I will wait a while before trying that again.
5 PM
walking 24:05 [3] 1.1 mi (21:54 / mi) +32m 20:04 / mi
Walk around the neighborhood.
Wednesday Sep 12, 2018 #
8 AM
hiking 1:56:28 [3] 4.19 mi (27:47 / mi) +87m 26:06 / mi
Tuesday Sep 11, 2018 #
cardio 20:00 [3]
Elliptical at SJU.
Class was canceled and I didn't check ahead of time so that was a bit annoying. We'll see if I have the discipline to do something myself at home this evening. I could have done something on the machines in the gym I suppose but I have no idea what to do and I find it somewhat intimidating with all the undergraduates in there.
Class was canceled and I didn't check ahead of time so that was a bit annoying. We'll see if I have the discipline to do something myself at home this evening. I could have done something on the machines in the gym I suppose but I have no idea what to do and I find it somewhat intimidating with all the undergraduates in there.
Monday Sep 10, 2018 #
10 AM
hiking 1:14:04 [3] 2.95 mi (25:06 / mi) +86m 23:01 / mi
It wasn't raining so I went out for a hike. 24lb pack - a little heavier than I meant but it's all good. Stopped a few times to do some trail maintenance - a lot of branches were down. And a very cool turtle was making it's way across the trail so I stopped to admire it for a bit.
Sunday Sep 9, 2018 #
4 PM
hiking 1:58:16 [3] 5.17 mi (22:53 / mi) +149m 21:00 / mi
At home in the rain after another marathon session of epunch computer duty at Hickory Run.
My rain gear is good but not great. Wonder if I should invest in newer stuff.
Wore my rogaine shoes to see if they bothered my Achilles. They did not. Might see about getting a new pair a trail shoes that I can take to Nepal in case my Achilles becomes too much of an issue in my boots.
My rain gear is good but not great. Wonder if I should invest in newer stuff.
Wore my rogaine shoes to see if they bothered my Achilles. They did not. Might see about getting a new pair a trail shoes that I can take to Nepal in case my Achilles becomes too much of an issue in my boots.
Saturday Sep 8, 2018 #
10 AM
hiking 2:13:37 [3] 5.66 mi (23:36 / mi) +167m 21:37 / mi
At Hickory Run before a marathon session on epunch computer duty.
Achilles sore near the end but I felt pretty good. Not a particular strenuous hike and had a normal pack (just water and rain gear).
Achilles sore near the end but I felt pretty good. Not a particular strenuous hike and had a normal pack (just water and rain gear).
Friday Sep 7, 2018 #
2 PM
hiking 1:02:34 [3] 2.87 mi (21:48 / mi) +71m 20:15 / mi
Meadow loop; 22lb pack. Not hot, but still humid.
Thursday Sep 6, 2018 #
cardio 20:00 [3]
Elliptical before class.
strength & stretching 30:00 [3]
Class at SJU. Instructor had laid out a beautiful 8 station circuit and only 2 of us showed up. But we pushed hard and got a great workout since there was little rest and futzing around between sets. I actually held side planks for more than 10 seconds. Side planks for some reason are just really difficult for me.
Wednesday Sep 5, 2018 #
8 AM
hiking 1:33:50 [3] 3.78 mi (24:49 / mi) +112m 22:44 / mi
Hill repeats with Sandy. Did all 4 this time and felt pretty good. Had a lighter pack though.