Training Log Archive: KeithIn the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
Orienteering 52:53 [3]
shoes: VJ Bold black
Danby Lodge.
Reasonble solid bit of a tit for tat with Charles, He was destorying me on the paths and uphills. Small losses on 3,6,8,13,14 but probably less than 2mins in total.
Nice day.
Reasonble solid bit of a tit for tat with Charles, He was destorying me on the paths and uphills. Small losses on 3,6,8,13,14 but probably less than 2mins in total.
Nice day.
Friday Apr 10, 2015 #
Road Bike 40:00 [3]
Short way in long way home. Wanted to get some exercise in today after late flight last night due to Franch ATC wanting to retire at 57.
Was pleased to see they had resealed the crapiest part of southmead road and therefore the patches on patches on patches on patches on patches are no longer there.
Was pleased to see they had resealed the crapiest part of southmead road and therefore the patches on patches on patches on patches on patches are no longer there.
Tuesday Apr 7, 2015 #
Note
Awesome JK, Nice areas and races, relaxing not trying to survive elite and nice weather.
Monday Apr 6, 2015 #
Orienteering 37:31 [3]
shoes: VJ Bold black
JK relay - Grawthwaite
Went out a bit down, was mostly by myself, small mistake early then had reasonble issues at the wrong labelled control (#8). Was frustrating, and also the fellow in front ran off without calling everyone in.
Then missed 11 badly, hooked 16, generally just felt like a tired middle race.
bit of a shame the organisation for the relay re parking and toilets, and slapdash control relabelling. British events can do better
Went out a bit down, was mostly by myself, small mistake early then had reasonble issues at the wrong labelled control (#8). Was frustrating, and also the fellow in front ran off without calling everyone in.
Then missed 11 badly, hooked 16, generally just felt like a tired middle race.
bit of a shame the organisation for the relay re parking and toilets, and slapdash control relabelling. British events can do better