Training Log Archive: KimIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
Ride 3:25:05 [3] 67.6 km (3:02 / km)
shoes: Trek Superfly
Lysterfield loop with a couple of 5 minuters to warm up a bit. Garmin said min temp was -7.6 and average -2. It was icy and my feet knew it.
Saturday Jul 1, 2017 #
Ride 1:02:18 [3] 35.2 km (1:46 / km)
shoes: Zwift
Same efforts as Thursday only a bit harder.
Thursday Jun 29, 2017 #
Ride 1:02:20 [3] 32.8 km (1:54 / km)
shoes: Zwift
Zwift. 4 high cadence VO2 intervals amongst some tempo and easy stuff. Hard.
Wednesday Jun 28, 2017 #
Ride 1:25:00 [3] 50.0 km (1:42 / km)
shoes: Zwift
Zwift crashed after 10 minutes to had to revert to the boring Wahoo Fitness app listening to TDF podcasts.
Tuesday Jun 27, 2017 #
Ride 1:00:15 [3] 30.1 km (2:00 / km)
shoes: Zwift
FTP test - struggled. New threshold HR of 179 so not a complete disaster.