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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kim

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Kayak3 3:02:40 19.01(9:36) 30.6(5:58)
  Total3 3:02:40 19.01(9:36) 30.6(5:58)
averages - sleep:10.7

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Friday Dec 12, 2008 #

Kayak 1:00:20 [3] 10.2 km (5:55 / km)
slept:10.0 shoes: K1 - Nelo Scorpion

Another solid lap of Patterson River. Was on target to go under the hour util the rain came and the northerly picked up. Didn't mind the rain, except now my car will need another wash. Arm coolers have been excellent over the past few days preventing sunburn.

Thursday Dec 11, 2008 #

Kayak 1:00:20 [3] 10.2 km (5:55 / km)
slept:11.0 shoes: K1 - Nelo Scorpion

Another quick lap of Patterson Lakes. Finally today got the set up of my boat back to normal so was heaps more comfortable. Good to see I've gradually been getting quicker over my first three comeback paddles. Good for Dave anyway who has to paddle down the Murray with me!

Wednesday Dec 10, 2008 #

Kayak 1:02:00 [3] 10.2 km (6:05 / km)
slept:11.0

Late morning paddle, normal lap of Patterson Lakes. Felt much better aerobically than I have for the last couple of weeks. Time to turn up the training for the Murray.

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