Training Log Archive: ggIn the 1 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Orienteering warm up/down 26:14 [3] 6.1 km (4:18 / km)
shoes: Triumph 6
Warm up on the model map round some controls
Orienteering race 19:30 [5] 5.6 km (3:29 / km)
shoes: Triumph 6
Venice 'park-o'
Pretty easy, long sprint course, fun though. Felt ok on the warm up so pushed a little. Felt like I was running quite fast.
Loads of sightseeing/walking before and after
Pretty easy, long sprint course, fun though. Felt ok on the warm up so pushed a little. Felt like I was running quite fast.
Loads of sightseeing/walking before and after
Road/track running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Triumph 6