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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending May 18, 2009:

activity # timemileskm+mload
  O - competition1 23:57:00 43.5(33:02) 70.0(20:32)4308.0
  Road Running1 26:10 2.6(10:04) 4.18(6:15)78.5
  Bicycling1 10:00 2.0(5:00) 3.22(3:06)30.0
  Total3 24:33:10 48.1(30:38) 77.4(19:02)4416.5

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Monday May 18, 2009 #

Bicycling (Chester) 10:00 [3] 2.0 mi (5:00 / mi)

Dropped off minivan at Benny's to get brakes fixed. Wear strips have been dragging, but when checked they said the pads were okay. However, to and from Albany they started grinding, so I knew they were into metalsmithing. Probably need new rotors, now.

Ride back for the first outing this year.

Saturday May 16, 2009 #

O - competition 23:57:00 intensity: (8:00:00 @2) + (8:00:00 @3) + (7:57:00 @4) 70.0 km (20:32 / km)

NA rogaine champs with Greg. No sleep Sat and only 3 hrs last night on the red-eye, so will have to enter more when I'm coherent.

Great race. Greg saved us a couple times with timely relocations when we were down in the semi-mapped canyon reentrants. Nice terrain. Fair amount of climb in and out of the canyons, 200-600' each time. Open vegetation; ran in shorts and still have skin left. Lots of rocky ground mixed with sandy areas. Made running difficult. Greg just power-walked and let me jog to keep up.

Ended up 6th in the open class with 2150 pts, pretty competitive except for the top couple teams, which got around 2700..

Tuesday May 12, 2009 #

Road Running (Cummings Rd +) 26:10 [3] 2.6 mi (10:04 / mi)

Cool evening run with Casey. Easy, but felt good.

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