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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Orienteering10 11:38:59 31.21(22:24) 50.23(13:55) 116430 /31c96%
  Walking4 5:44:07 14.91(23:05) 24.0(14:20) 680
  Bike2 4:44:13 32.83(8:40) 52.83(5:23) 122
  Running4 1:50:12 11.84(9:18) 19.06(5:47) 114
  Swimming2 53:30 1.55(34:26) 2.5(21:24)
  Total20 24:51:01 92.34(16:09) 148.61(10:02) 208030 /31c96%
  [1-5]18 20:04:57

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Saturday Jul 31, 2010 #

Event: WMOC 2010 - Pays de Neuchatel - Switzerland
 

Thursday Jul 29, 2010 #

7 PM

Orienteering 1:35:25 intensity: (5:42 @1) + (33:00 @2) + (49:00 @3) + (7:43 @4) 6.1 km (15:38 / km) +232m 13:08 / km
ahr:127 max:152

Tuesday Jul 27, 2010 #

11 PM

Orienteering 1:26:22 intensity: (8 @0) + (37 @1) + (17:18 @2) + (43:54 @3) + (19:36 @4) + (4:49 @5) 5.99 km (14:25 / km) +295m 11:34 / km
ahr:136 max:160

Sunday Jul 25, 2010 #

12 AM

Orienteering 33:55 intensity: (1 @0) + (18 @1) + (22 @2) + (11:31 @3) + (12:25 @4) + (9:18 @5) 4.96 km (6:50 / km) +94m 6:15 / km
ahr:148 max:168

Saturday Jul 24, 2010 #

Event: Tour O Swiss
 

Friday Jul 23, 2010 #

3 PM

Running (Around Bled Lake) 34:51 intensity: (2 @0) + (33 @1) + (1:12 @2) + (8:47 @3) + (16:55 @4) + (7:22 @5) 6.08 km (5:44 / km) +114m 5:15 / km
ahr:147 max:162 shoes: Brookes new 6/08

Wednesday Jul 21, 2010 #

6 PM

Walking (Julian Alps) 3:09:07 [0] 10.4 km (18:11 / km) +680m 13:42 / km
shoes: Helly Hansen trailwalker

Up a big mountain and down again. Great views and nice mountain meadows.My Garmin died on this walk so the distance is more accurately about 13 km.

Tuesday Jul 20, 2010 #

11 AM

Orienteering race (Croatia 5 days -Day 4) 1:27:25 [0] **** 6.74 km (12:58 / km) +151m 11:39 / km
spiked:11/12c shoes: Helly Hansens

Lividraga I
4.4km course. Came very unstuck going to 7. Young lad asked me where I was and I allowed this to distract me. 40 minutes later I managed to find the control.

Monday Jul 19, 2010 #

6 PM

Orienteering 1:36:56 intensity: (1 @0) + (21:03 @1) + (43:53 @2) + (31:02 @3) + (57 @4) 6.06 km (16:00 / km) +67m 15:10 / km
ahr:119 max:150

Sunday Jul 18, 2010 #

6 PM

Orienteering 1:27:32 intensity: (2 @0) + (7 @1) + (9:00 @2) + (46:41 @3) + (27:07 @4) + (4:35 @5) 7.22 km (12:07 / km) +134m 11:06 / km
ahr:140 max:162

Saturday Jul 17, 2010 #

6 PM

Orienteering 1:13:54 intensity: (37 @1) + (9:58 @2) + (50:13 @3) + (12:26 @4) + (40 @5) 3.56 km (20:46 / km) +106m 18:04 / km
ahr:135 max:157

Friday Jul 16, 2010 #

12 AM

Orienteering 19:04 intensity: (4 @1) + (43 @2) + (8:28 @3) + (6:21 @4) + (3:28 @5) 2.14 km (8:55 / km) +46m 8:03 / km
ahr:145 max:160

Wednesday Jul 14, 2010 #

11 PM

Orienteering 1:16:44 intensity: (2 @0) + (14 @1) + (13:31 @2) + (55:07 @3) + (7:34 @4) + (16 @5) 3.85 km (19:56 / km) +39m 18:58 / km
ahr:132 max:156

Tuesday Jul 13, 2010 #

Event: Croatia Open
 

Friday Jul 9, 2010 #

8 AM

Walking (For Sam) 45:00 [3] 4.8 km (9:22 / km)
shoes: Brookes new 6/08

Took Sam for a walk this morning as Mike had taken Helen and JJ to the airport to fly to Canada.
6 PM

Bike 2:14:09 [5] 25.93 km (5:10 / km)
ahr:109 max:135

11 PM

Bike ( Canal Tow Path) 2:30:04 intensity: (9:16 @0) + (52:33 @1) + (51:02 @2) + (37:01 @3) + (12 @4) 26.9 km (5:35 / km) +122m 5:27 / km
ahr:114 max:145

Knowle to Stratford -Upon Avon and back. Lunch at Stratford and a puncture repair for Nick. Mountain bikes as the tow path can be rough in parts. Managed NOT to fall in the canal which was good. Time and distance approximate as I haven't uploaded my Garmin yet. I'm stuffed with a sore butt.Great weather and pleasant country side scenery all the way.
Fantastic aqueduct bridges and lots of locks to watch boats go up and down.

Thursday Jul 8, 2010 #

2 AM

Running 18:40 [1] 3.38 km (5:31 / km)
ahr:98 max:118

Wednesday Jul 7, 2010 #

Swimming (Solihull Sports Centre) 20:00 [3] 1.0 km (20:00 / km)

Distance is a guess as I don't have waterproof watch and the pool was only 25m long. Nice swim did a couple of sprints and some breaststroke.

Orienteering race (Warwick Uni) 41:42 [4] *** 3.6 km (11:35 / km)
spiked:19/19c shoes: Brookes new 6/08

(Warwick Uni) 42:10 [2] * 4.98 km (8:28 / km)
Ran this with Helen. She had a map and I had to tell her how to use the compass on the way to the first control very funny. She had it in the wrong hand and upside down. I was in stitches! They use emit at the Octavian Droobers. This is always a challenge for me as I always put it in upsidedown very annoying. Steady run around lots of complicated buildings but it finished in a wheat field. Very sprint like. Great fun. Had to rush home to watch the world cup!

Tuesday Jul 6, 2010 #

Running (Around dorridge) 28:20 [4] 4.8 km (5:54 / km)
ahr:149 shoes: Brookes new 6/08

Run on Sams dog walk. Managed this OK. Much to my surprise!

Walking (Colesmere ) 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Helly Hansen trailwalker

Walk with Pauline, Helen, JJ and Nick an dogs down to the mere before lunch.
4 PM

Running (Around Dorridge ) 28:21 [4] 4.8 km (5:55 / km)
ahr:150 max:174 shoes: Brookes new 6/08

Run on Sams dog walk. Managed this OK. Much to my surprise!

Monday Jul 5, 2010 #

Walking (Sams dog walk) 50:00 [1] 4.8 km (10:25 / km)
shoes: Helly Hansen trailwalker

Leisurely walk with Helen, Sam and Nick. Good for getting over jetlag!

Thursday Jul 1, 2010 #

Swimming (Gosford Pool) 33:30 [4] 1.5 km (22:20 / km)

Cool afternoon. The first three laps were a bit cool but then felt warm for the rest. 500m freestyle then flippers 100m kick board 2:33 flippers 1:50 kick board 2:30 flippers1:54; flippers1:53.No flippers 2:05,breaststroke 2:43;f/s/2;13;50b/s50f/s2:29;

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