Walking (For Sam) 45:00 [3] 4.8 km (9:22 / km) shoes: Brookes new 6/08
Took Sam for a walk this morning as Mike had taken Helen and JJ to the airport to fly to Canada.
6 PM
Bike2:14:09 [5] 25.93 km (5:10 / km) ahr:109 max:135
11 PM
Bike ( Canal Tow Path) 2:30:04 26.9 km (5:35 / km) +122m5:27 / km ahr:114 max:145
Knowle to Stratford -Upon Avon and back. Lunch at Stratford and a puncture repair for Nick. Mountain bikes as the tow path can be rough in parts. Managed NOT to fall in the canal which was good. Time and distance approximate as I haven't uploaded my Garmin yet. I'm stuffed with a sore butt.Great weather and pleasant country side scenery all the way.
Fantastic aqueduct bridges and lots of locks to watch boats go up and down.