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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Jul 9, 2010:

activity # timemileskm+m
  Bike2 4:44:13 32.83(8:40) 52.83(5:23) 122
  Walking1 45:00 2.98(15:05) 4.8(9:23)
  Total3 5:29:13 35.81(9:12) 57.63(5:43) 122
  [1-5]3 5:19:57

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Fr

Friday Jul 9, 2010 #

8 AM

Walking (For Sam) 45:00 [3] 4.8 km (9:22 / km)
shoes: Brookes new 6/08

Took Sam for a walk this morning as Mike had taken Helen and JJ to the airport to fly to Canada.
6 PM

Bike 2:14:09 [5] 25.93 km (5:10 / km)
ahr:109 max:135

11 PM

Bike ( Canal Tow Path) 2:30:04 intensity: (9:16 @0) + (52:33 @1) + (51:02 @2) + (37:01 @3) + (12 @4) 26.9 km (5:35 / km) +122m 5:27 / km
ahr:114 max:145

Knowle to Stratford -Upon Avon and back. Lunch at Stratford and a puncture repair for Nick. Mountain bikes as the tow path can be rough in parts. Managed NOT to fall in the canal which was good. Time and distance approximate as I haven't uploaded my Garmin yet. I'm stuffed with a sore butt.Great weather and pleasant country side scenery all the way.
Fantastic aqueduct bridges and lots of locks to watch boats go up and down.

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