Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Feb 27, 2010:

activity

time

miles

Walking

1:15:00

3.11

(24:08)

5.0

(15:00)

Orienteering

33:42

1.68

(20:05)

2.7

(12:29)

6 /

100%

Total

1:48:42

4.78

(22:43)

7.7

(14:07)

6 /

100%

1:48

0:00

» now

Saturday Feb 27, 2010 #

Orienteering (Yambo O'Shea 2 day) 33:42 [4] *** 2.7 km (12:29 / km) +80m 10:52 / km
spiked:6/6c shoes: Helly Hansens

First orienteering for the season. Walked most of the way and didn't make any errors! Managed to win a cake for the fastest female on the short leg.
Put out and collected the night controls too. Walked for most of that between car hopping.

Walking (Terrigal Trotters) 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Brookes new 6/08

Pretty brisk pace around Terrigal and Wamberal.

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