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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Jul 19, 2008:

activity # timemileskm+m
  Orienteering1 55:34 2.42(22:56) 3.9(14:15) 10016 /18c88%
  Total1 55:34 2.42(22:56) 3.9(14:15) 10016 /18c88%

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Sa

Saturday Jul 19, 2008 #

Orienteering (Day 6 WOC O festival) 55:34 [3] *** 3.9 km (14:15 / km) +100m 12:38 / km
spiked:16/18c shoes: Jalas O shoes

Mostly ok except for number 3 which i walked right past and had to back too. One of the better days.

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