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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Jul 15, 2008:

activity # timemileskm+m
  Orienteering1 1:20:31 2.24(36:00) 3.6(22:22)15 /17c88%
  Total1 1:20:31 2.24(36:00) 3.6(22:22)15 /17c88%

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Tuesday Jul 15, 2008 #

Orienteering (Czech WOC O festival d 2) 1:20:31 [3] *** 3.6 km (22:22 / km)
spiked:15/17c shoes: Jalas O shoes

Pretty slow really but 1:15000 map which is not usual. Very green section at end and mostly ok with accurate compass bearing but massive blow out on one added 12 minutes to time on a 2 minute leg. Green underfoot made for slow running too.

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