Running race (Brooks hill time trial) 52:08 [4] 10.0 km (5:13 / km) ahr:154 max:175 shoes: Brooks Adreneline GTS7
Felt hot and humid today although a lovely morning. Tried to keep the pace up for me and managed to get under 53 which is good for me. managed to keep running all the way up Brooks Hill and was able to put the pace on somewhat in the last kilometre back to the beach.