Orienteering long (Oceania Champs) 1:11:43 [4] *** 4.4 km (16:18 / km) +200m 13:17 / km
ahr:152 max:205 spiked:9/12c shoes: Jalas O shoes
Something not right with HR but recorded anyhow. Did Ok to number 4 then stuffed up downhill leg not being able to judge how far down the hill I'd travelled and pulling up to soon. Next couple of legs alright and happy with navigation until 11 in green on last hill overshot it and ended up too high. Was also looking for it on NE side and eventually found it on more the north side. scrappy on last too. Could have done at least 15 minutes faster if I'd not made those errors. Ended up 4th not really deserved.
