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Training Log Archive: Hilary

In the 1 days ending Oct 3, 2007:

activity # timemileskm+m
  Orienteering1 26:02 2.05(12:42) 3.3(7:53) 90
  Total1 26:02 2.05(12:42) 3.3(7:53) 90

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Wednesday Oct 3, 2007 #

Orienteering race (schools relay) 26:02 [3] 3.3 km (7:53 / km) +90m 6:57 / km
shoes: Jalas O shoes

Very hot and windy day.Felt dried out before I started. Watched the Aussie schools lose to the NZ unfortunately. Must do something about the schools sport rule which says can't pick from the students who did not compete in the school champs. May not have made a lot of difference, the nzers are very strong.
Reasonable run but found it difficult in the heat and dry air.

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