Running 29:59 [3] 6.74 km (4:27 / km) +91m 4:10 / km
slept:7.0 (injured) shoes: ASICS DS Trainer 16
Easy run round the domain, with a few stride outs. Knees quite sore, but I think they'll be good tomorrow after having run the past 2 days. Achillies was uncomfortable with only a little bit of pain. Feeling like it will be okay for Friday, but probably gonna get a bit punished in the long with all the climb, so sunday might be a different story. But just happy to be running, and ill take each day as it comes.
