Training Log Archive: khIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Road Biking 2:25:00 [3]
pm from home
Uber windy.
Uber windy.
Saturday Aug 14, 2010 #
Rollerskiing 2:00:00 [3]
from mac rec
30 min warmup ski
legs only/double pole from bridge on paquette to govt. 3 x each. took about an hour.
30 min cool down.
30 min warmup ski
legs only/double pole from bridge on paquette to govt. 3 x each. took about an hour.
30 min cool down.
Friday Aug 13, 2010 #
Strength 1:30:00 [3]
push
Thursday Aug 12, 2010 #
9 AM
Running 1:20:00 [3]
run with laur
hour easy from her house. SUPER hot out
hour easy from her house. SUPER hot out
Wednesday Aug 11, 2010 #
Note
(rest day)
used today as off day b/c work all day, then looked after kira in the evening therefore most convenient
Tuesday Aug 10, 2010 #
Hills (cpark) 1:30:00 [3]
25 min warmup skiwalk
35 min hills- divide tobogan hill into three, stirde to first, run down, stride to second, run down, stride to third walk down - x4
15 min ski walk
10 x 15 second all out sprint up hill
35 min hills- divide tobogan hill into three, stirde to first, run down, stride to second, run down, stride to third walk down - x4
15 min ski walk
10 x 15 second all out sprint up hill
Note
(injured)
taped wrist still to not make it worse, probs will for a few days training
Monday Aug 9, 2010 #
Strength 1:30:00 [3]
push
Note
(injured)
couldnt do full weights on left arm , too much pressure on the wrist. hurt. tried it out but had to tape after first set. helped