Training Log Archive: khIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Road Biking 2:00:00 [3]
home, govt, mapleward, john, townline, oliver, golflinks, dawson, home
cleary incompetent - fell in gravel out at townline wrist is le sore
cleary incompetent - fell in gravel out at townline wrist is le sore
Note
(injured)
didnt make a corner out townline, hit sand fell to left. landed on wirst/knee wrist maybe sprained?
Saturday Aug 7, 2010 #
10 AM
Ski Walking 1:00:00 [3]
forty mintue ski walk warm up
11 AM
Hills 45:00 [3]
max hr text. from bridge up to very top all out. didnt get a result
2 hills before and some after too
2 hills before and some after too
Running 15:00 [3]
run from trowbridge back
Friday Aug 6, 2010 #
Strength 1:20:00 [3]
push reg routine
Thursday Aug 5, 2010 #
10 AM
Running 45:00 [3]
am from home
8 PM
Running 30:00 [3]
at the gym level 7 - 8
hate treadmills
hate treadmills
Strength 30:00 [3]
quick easy strength atpush
Wednesday Aug 4, 2010 #
Rollerskiing 1:30:00 [3]
double pole lakeshore with anna
Tuesday Aug 3, 2010 #
plyometrics 1:30:00 [3]
1 hr plyo and core
30 min of stairs runnging. 13 laps? (2 less than paul)
30 min of stairs runnging. 13 laps? (2 less than paul)