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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 19, 2022:

activity # timemileskm+mload
  Rogaine1 22:46:20 49.27(27:44) 79.3(17:14) 3356194019.3
  Mountain Biking1 1:41:59 12.55(8:07) 20.2(5:03) 92417250.6
  Road cycling1 1:14:31 18.79(3:58) 30.23(2:28) 15210728.5
  Kayaking1 1:07:57 5.69(11:57) 9.15(7:25) 1389076.3
  Strength and conditioning1 45:005850.0
  Total5 27:35:47 86.3 138.89 4570236924.7

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Saturday Nov 19, 2022 #

1 PM

Rogaine 22:46:20 [2] 79.3 km (17:14 / km) +3356m 14:13 / km

Takitimu rogaine champs with Darron J.
C • I hope you enjoyed that exi... 2
C • Vegan 2

Wednesday Nov 16, 2022 #

6 PM

Road cycling 1:14:31 intensity: (36:03 @1) + (15:09 @2) + (22:08 @3) + (50 @4) + (21 @5) 30.23 km (2:28 / km) +152m 2:24 / km
ahr:133 max:181

Out to cable bay to pick up Pats truck. Pat was slow so left him behind.

Tuesday Nov 15, 2022 #

Strength and conditioning 45:00 [1]

Getting worked over by the physio
7 AM

Kayaking 1:07:57 intensity: (51:09 @1) + (15:05 @2) + (1:43 @3) 9.15 km (7:25 / km) +138m 6:54 / km
ahr:118 max:156

Lovely morning out on the water.

Sunday Nov 13, 2022 #

9 AM

Mountain Biking 29:33 intensity: (9:49 @1) + (5:58 @2) + (13:28 @3) + (18 @4) 3.63 km (8:09 / km) +161m 6:40 / km
ahr:139 max:167

Mountain Biking 1:12:26 intensity: (3:50 @1) + (16 @2) + (16:59 @3) + (31:12 @4) + (20:09 @5) 16.58 km (4:22 / km) +763m 3:33 / km
ahr:168 max:186

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