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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Mar 31, 2023:

activity # timemileskm+mload
  Tramping2 8:17:18 10.3(48:17) 16.57(30:00) 143867139.8
  Mountain Biking6 6:18:26 41.38(9:09) 66.59(5:41) 274657312.1
  Run4 5:47:57 29.79(11:41) 47.94(7:15) 255457492.6
  Road cycling3 4:54:42 59.6(4:57) 95.92(3:04) 110347517.3
  Orienteering2 1:40:34 6.5(15:28) 10.47(9:37) 13713879.3
  Total17 26:58:57 147.57(10:58) 237.5(6:49) 7978243341.2
  [1-5]17 26:58:50

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Monday Mar 27, 2023 #

5 PM

Mountain Biking 47:56 intensity: (7:49 @1) + (15:35 @2) + (19:07 @3) + (5:25 @4) 11.7 km (4:06 / km) +421m 3:28 / km
ahr:144 max:173

Sunday Mar 26, 2023 #

9 AM

Road cycling 2:47:14 intensity: (9:52 @1) + (1:28 @2) + (3:26 @3) + (1:49:58 @4) + (42:30 @5) 56.71 km (2:57 / km) +472m 2:50 / km
ahr:171 max:190

Saturday Mar 25, 2023 #

4 PM

Mountain Biking 1:30:15 intensity: (53:58 @1) + (7:48 @2) + (27:53 @3) + (36 @4) 12.8 km (7:03 / km) +515m 5:52 / km
ahr:129 max:168

Friday Mar 24, 2023 #

5 PM

Road cycling 1:16:48 intensity: (35:51 @1) + (19:52 @2) + (21:05 @3) 25.03 km (3:04 / km) +576m 2:45 / km
ahr:131 max:164

Thursday Mar 23, 2023 #

5 PM

Run 1:41:54 intensity: (5:25 @1) + (9:17 @2) + (15:51 @3) + (51:07 @4) + (20:14 @5) 14.38 km (7:05 / km) +783m 5:34 / km
ahr:165 max:193

Wednesday Mar 22, 2023 #

7 AM

Tramping 7:30:18 intensity: (7:02:54 @1) + (10:17 @2) + (16:41 @3) + (26 @4) 14.07 km (32:00 / km) +1333m 21:43 / km
ahr:96 max:169

Monday Mar 20, 2023 #

5 PM

Run 53:12 intensity: (4:57 @1) + (10:09 @2) + (29:31 @3) + (8:34 @4) + (1 @5) 6.83 km (7:48 / km) +454m 5:51 / km
ahr:151 max:178

With Jason up the new grampians track.

Sunday Mar 19, 2023 #

8 AM

Run 2:24:11 intensity: (7:01 @1) + (14:25 @2) + (1:39:34 @3) + (23:05 @4) + (6 @5) 19.31 km (7:28 / km) +968m 5:58 / km
ahr:154 max:179

Not loop the lake with the crew. Beautiful day. 2x swims after in the lake. Hanging out with the Higgins and Sellens family.
12 PM

Mountain Biking 27:42 intensity: (4:32 @1) + (6:54 @2) + (16:12 @3) + (4 @4) 5.97 km (4:38 / km) +414m 3:27 / km
ahr:141 max:166

Picking up the car (escaping the carnage)
C • St Arnard 1

Saturday Mar 18, 2023 #

4 PM

Mountain Biking 1:43:10 intensity: (23:12 @1) + (29:27 @2) + (49:52 @3) + (39 @4) 16.42 km (6:17 / km) +681m 5:12 / km
ahr:140 max:167

With Pat, Paul and Brent at Teetotal. Was quite slippery down flying Moa. Not feeling onto it on the roots.

Wednesday Mar 15, 2023 #

5 PM

Run 48:40 intensity: (5:36 @1) + (8:58 @2) + (33:43 @3) + (23 @4) 7.42 km (6:33 / km) +350m 5:18 / km
ahr:146 max:170

Trying some running again. Feeling pretty slow and steady but not terrible. Up the Brook, greenwoods, back home

Tuesday Mar 14, 2023 #

6 PM

Mountain Biking 1:10:36 intensity: (16:53 @1) + (14:34 @2) + (37:04 @3) + (2:05 @4) 11.92 km (5:55 / km) +444m 5:00 / km
ahr:141 max:171

Ride with Pat on Sparkles. Testing it out for visitor use.

Monday Mar 13, 2023 #

5 PM

Mountain Biking 38:47 [3] 7.79 km (4:59 / km) +271m 4:15 / km

Ride with pcbrent.

Actually not going to bad. Me that is. Brent was slow.

Thursday Mar 9, 2023 #

5 PM

Road cycling 22:43 intensity: (7 @0) + (22:36 @1) 7.05 km (3:13 / km)
ahr:105 max:126

Road cycling 27:57 intensity: (26:22 @1) + (55 @2) + (40 @3) 7.14 km (3:55 / km) +56m 3:46 / km
ahr:113 max:151

To the beach for fish and chips with the workies.

First day without a nap. Too much.

Wednesday Mar 8, 2023 #

5 PM

Orienteering 21:36 intensity: (2:02 @1) + (2:29 @2) + (12:08 @3) + (4:57 @4) 3.57 km (6:03 / km) +79m 5:26 / km
ahr:152 max:175

Sprint at Nayland Colleges. Good to get out and try and move a bit. Not feeling too bad.

Stupid mistakes early but then got into a bit.

Nice swim at the beach after.

Monday Mar 6, 2023 #

5 PM

Tramping 47:00 intensity: (58 @1) + (2:26 @2) + (31:20 @3) + (12:16 @4) 2.5 km (18:48 / km) +105m 15:33 / km
ahr:158 max:176

Walk with Pat up the new Hinau St track. Awesome!

Feeling ok. Better than last few days.
C • Will get a post Godzone rep... 4
C • Will get a post Godzone rep... 1

Sunday Mar 5, 2023 #

11 AM

Orienteering 1:18:58 intensity: (1:13:05 @1) + (4:36 @2) + (1:17 @3) 6.89 km (11:27 / km) +58m 11:00 / km
ahr:110 max:149

Walking around wakapuaka orienteering. Feeling like death but good to get out and do something.

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