Training Log Archive: GeorgiaIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Aug 31, 2015 #
Note
(rest day)
Sunday Aug 30, 2015 #
Mountain Biking 2:00:00 [3]
Out to kairaki via bottle lake - muddy muddy brooklands-river track-new world
Orienteering 1:03:00 [3]
Too tired
Mountain Biking 1:10:00 [3]
Home via pie and coffee stop.
Saturday Aug 29, 2015 #
Run 5:00:00 [3]
Run/tramp with Katie and Tane. We were all feeling a bit unenthusiastic about the running but a lovely day out in the hills all the same!! Up to bobs biv and then to pinchgut hut. Really cool piece of country that I havn't seem before.
Wednesday Aug 26, 2015 #
Run 1:15:00 [3]
In most ways a crappy run. Was feeling super tired in the legs and couldn't really be bothered. Going to have two rest days tomorrow and Friday. My headlight died again after about 20minutes! Lara and I stopped to try and fix it and everyone ran off. Managed to find them again with some good bird calling and strobe lighting.
Tuesday Aug 25, 2015 #
Mountain Biking 1:20:00 [3]
Bottle Lake with Tane. Good fun but I'm not sure it was worth it for all the cold and sandy muddy mess...
Monday Aug 24, 2015 #
Run 1:00:00 [2]
Gave up on the Monday run at the top of the hill. Instead I went for a cruisy run down the valley and then farm track to Chris and Em's to pick up my abandoned car before it got towed.
Sunday Aug 23, 2015 #
Mountain Biking 6:00:00 [3]
Okuku Pass from Whiterock, then up the Tarn Hut track to the start of the climb.
Back out to the road and out through the Ashley Gorge to Oxford in the dark.
Back out to the road and out through the Ashley Gorge to Oxford in the dark.
Tramping 2:00:00 [3]
Up to Tarn Hut from the bike drop and back down.
Friday Aug 21, 2015 #
Run intervals 50:00 [4]
Woke up at 430 to catch a flight but jetstar sucks so had some time for some intervals. 5x3 with 90sec rests. Pretty slow and hard work.
Thursday Aug 20, 2015 #
Run 45:00 [3]
Just an easy run around bowenvale
Wednesday Aug 19, 2015 #
Run 1:33:00 [3]
Wednesday night run from Matt and Laras.
Over to the hills with the speedy crew. Up through the valley and down farmtrack. Back with the speedy crew.
Probably should do some fast running because I was a bit slow.
Over to the hills with the speedy crew. Up through the valley and down farmtrack. Back with the speedy crew.
Probably should do some fast running because I was a bit slow.
Tuesday Aug 18, 2015 #
Mountain Biking 2:00:00 [3]
The long way home via the supermarket
Monday Aug 17, 2015 #
Run 1:40:00 [3]
Monday night run. Foolishly decided that the guys would enjoy a run through the forest. Dave did not.
Sunday Aug 16, 2015 #
Orienteering 1:16:00 [3]
Run 20:00 [3]
Saturday Aug 15, 2015 #
Orienteering 43:00 [4]
Run 20:00 [1]
Friday Aug 14, 2015 #
Note
(sick)
Feeling much better
Thursday Aug 13, 2015 #
Note
(sick)
O no I am sick again. Silly me.
Monday Aug 10, 2015 #
Run 1:10:00 [3]
Monday night run with the boys. Ok now I need a rest.
Sunday Aug 9, 2015 #
Run 1:45:00 [3]
It seems there was a large number of us running all over the hill in the snow today...
I was planning a longer run but my legs were a bit tired from yesterdays hills and I have bit of a cough/horrible throat, so ended up doing pretty much the same run as last Sunday afternoon without the bellbird loop.
A good solid weeks training and am starting to feel nice and fit again. Just got to be a bit careful with this cold. See how I feel tomorrow.
I was planning a longer run but my legs were a bit tired from yesterdays hills and I have bit of a cough/horrible throat, so ended up doing pretty much the same run as last Sunday afternoon without the bellbird loop.
A good solid weeks training and am starting to feel nice and fit again. Just got to be a bit careful with this cold. See how I feel tomorrow.
Saturday Aug 8, 2015 #
Mountain Biking 5:00:00 [3]
Purau-port levy-little river-pigeon bay -port levy-purau. The "nothing but hills" ride with Mitch and Stru.
Good bit of snow biking on the second climb. 4 seasons in one day today!
Good bit of snow biking on the second climb. 4 seasons in one day today!
Thursday Aug 6, 2015 #
Mountain Biking 1:00:00 [3]
Long way home from work with a loop of the hill. A bit chilly out.
Wednesday Aug 5, 2015 #
Run 1:30:00 [3]
Wednesday night run. Down into the Bellbird bush for a bit of a walk around then up and over the other side down to the four-wheel drive track and back up again.
Tuesday Aug 4, 2015 #
Run 30:00 [3]
Easy run around the river.
Strength and conditioning 15:00 [3]
Monday Aug 3, 2015 #
Run 1:40:00 [3]
Monday night run with just Tane.
Turned out to be a bit longer than expected. Started out feeling rubbish (up the hill was hard work) but felt pretty good by the end (because it was downhill).
Length of run was dictated by length of rant.
Turned out to be a bit longer than expected. Started out feeling rubbish (up the hill was hard work) but felt pretty good by the end (because it was downhill).
Length of run was dictated by length of rant.
Sunday Aug 2, 2015 #
Run 2:30:00 [3]
Evening run from home up bowenvale and around mt vernon then out to sign of the bellbird, the low loop through the forest and back through vic park. Not really sure how long this took. It felt long but was still running ok by the end.
The hills are very quiet on a Sunday night.
The hills are very quiet on a Sunday night.
Saturday Aug 1, 2015 #
Run 1:20:00 [3]
Run from sumner up cpt thomas round to Taylors and back over the hill
Mountain Biking 2:00:00 [3]
Emergency spring challenge hill training