Training Log Archive: HighVelocityIn the 7 days ending Dec 12, 2009:
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Saturday Dec 12, 2009 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Easy run post one hour ride.
Cycling 1:00:00 [3] 32.9 km (1:49 / km)
ahr:130 max:139 rhr:38 slept:8.0 weight:178lbs
Easy ride, just spinning out the legs at 240 W average, 90 RPM's.
Course pushed 300 Watts on occasion, which felt pretty good.
Course pushed 300 Watts on occasion, which felt pretty good.
Friday Dec 11, 2009 #
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Great swim, 1500 fartlek W/U
2 X 500 Pull w Paddles averaging 1:20 per 100.
2 X 500 Pull w Paddles averaging 1:20 per 100.
Thursday Dec 10, 2009 #
Cycling 1:30:00 [3] 52.0 km (1:44 / km)
ahr:138 rhr:39 slept:5.0 weight:177lbs
Great spin class - RPM's averaged 109.
Tuesday Dec 8, 2009 #
Weights 1:00:00 [3]
Full body workout.
Running 1:30:00 [3] 11.0 mi (8:11 / mi)
slept:4.0 weight:176lbs
Good runs, just easy mileage.
Sunday Dec 6, 2009 #
Running 1:30:00 [3] 20.0 km (4:30 / km)
slept:8.0 weight:177.5lbs
Great run w Scotty H., tough go and it was cold.