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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HighVelocity

In the 1 days ending Dec 6, 2009:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)
averages - sleep:8 weight:177.5lbs

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Su

Sunday Dec 6, 2009 #

Running 1:30:00 [3] 20.0 km (4:30 / km)
slept:8.0 weight:177.5lbs

Great run w Scotty H., tough go and it was cold.

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