In the 7 days ending Sep 23, 2012:
Run - XC warm up/down 6:14 intensity: (53 @1) + (55 @2) + (47 @3) + (3:39 @4) 0.56 km (11:14 / km) +4m 10:50 / km ahr:139 max:163 shoes: Salomon XA3D Pro Ultra Green2
Orienteering race 1:26:09 intensity: (17 @2) + (6:28 @3) + (29:02 @4) + (50:22 @5) 7.1 km (12:08 / km) +238m 10:24 / km ahr:168 max:185 shoes: Salomon XA3D Pro Ultra Green2
« Earlier | Later »