1 PM
Run - XC warm up/down 6:43 0.69 km (9:47 / km) +3m 9:34 / km
ahr:124 max:151 shoes: Salomon XA3D Pro Ultra Green2
Orienteering race 1:45:37 7.0 km (15:05 / km) +169m 13:28 / km
ahr:163 max:185 shoes: Salomon XA3D Pro Ultra Green2
Run - XC 6:43 0.43 mi (15:44 / mi) +3m 15:24 / mi
ahr:124 max:151
Orienteering 1:51:06 5.85 mi (18:59 / mi) +169m 17:25 / mi
ahr:163 max:185