Training Log Archive: mhayzIn the 30 days ending Nov 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Wednesday Nov 29, 2017 #
weights 30:00 [3]
Tuesday Nov 28, 2017 #
weights 35:00 [3]
Monday Nov 27, 2017 #
weights 35:00 [3]
Friday Nov 24, 2017 #
running 30:00 [3]
Thursday Nov 23, 2017 #
running 55:00 [3]
weights 15:00 [3]
Tuesday Nov 21, 2017 #
weights 35:00 [3]
Monday Nov 20, 2017 #
weights 30:00 [3]
Saturday Nov 18, 2017 #
xc ski 1:50:00 [3] +1650ft
Friday Nov 17, 2017 #
at ski 6:00:00 [3] +5400ft
Wednesday Nov 15, 2017 #
weights 35:00 [3]
Monday Nov 13, 2017 #
weights 30:00 [3]
Saturday Nov 11, 2017 #
hike 30:00 [3]
krank trek 1 pickup
mountain bike 2:30:00 [3]
hike 1:00:00 [3]
trek 2
running 35:00 [3]
trek 2 ... to beat darkness
Friday Nov 10, 2017 #
paddle 50:00 [3] 4.0 mi (12:30 / mi)
port Washington narrows tide run with frank the tank
mountain bike 20:00 [3]
ride back to cars
running 30:00 [3]
Thursday Nov 9, 2017 #
running 1:43:00 [3] +1700ft
green mtn
Wednesday Nov 8, 2017 #
weights 35:00 [3]
Tuesday Nov 7, 2017 #
weights 10:00 [3]
running 40:00 [3]
Monday Nov 6, 2017 #
weights 30:00 [3]
Saturday Nov 4, 2017 #
running 25:00 [3]
running 45:00 [3]
weights 15:00 [3]
Friday Nov 3, 2017 #
running 1:45:00 [3]
banner with glenn!
Wednesday Nov 1, 2017 #
weights 35:00 [3]