Training Log Archive: AliCIn the 12 days ending Sep 8, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 3:36:32 [1] 50.55 mi (4:17 / mi) +1109m 4:01 / mi
Hiking 46:10 [1] 2.11 mi (21:53 / mi) +14m 21:26 / mi
Orienteering 33:47 [2] 2.95 mi (11:27 / mi) +44m 10:57 / mi
Orienteering race 49:24 [4] 4.89 mi (10:06 / mi) +93m 9:32 / mi
Running long 2:31:05 [3] 20.08 mi (7:31 / mi) +189m 7:19 / mi
Running 4:30 [1] 0.5 mi (9:00 / mi)
Running 52:17 [4] 8.01 mi (6:32 / mi) +113m 6:15 / mi
Orienteering 55:58 [2] 3.94 mi (14:12 / mi) +229m 12:02 / mi
18c
Running 2:17:58 [2] 18.02 mi (7:39 / mi) +166m 7:27 / mi