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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sudden

In the 1 days ending Aug 4, 2014:

activity # timemileskm+m
  Orienteering1 1:11:00
  Running1 10:00
  Total1 1:21:00

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Mo

Monday Aug 4, 2014 #

Orienteering race 1:11:00 [4]

Wilderness like terrain. Really challenging technically but fair (maybe not the first one). A rare occasion when you are happy just finding the controls with no or minimal mistakes and speed was irrelevant(-ish). Had a good start but lost some time to #3 which was silly. #3 was easy, just on the other side of trail, and I lost the focus I had had on the first two controls. Came back into it though but dropped another 1-2 min on the last really tough hillside control. Downside was that I twisted my ankle already a few meters past the starting point. It didn't bother me in the forest but it started to hurt when we came in to the trail and ski area. I would like to think I could have run a minute faster at the end to grab that gold but that is just academia now.

Running 10:00 [1]

Warm up (no cool down...) - saw a bear on the way to start!


Took advantage of the lift ticket and head up to the top and Peak 2 Peak. Cool.

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