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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sudden

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Strength1 50:00
  Running1 10:00
  Total1 1:00:00

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Mo

Monday May 7, 2012 #

Strength 50:00 intensity: (45:00 @3) + (5:00 @5)

single 1000 and 500

Running 10:00 [1]

treadmill

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