Training Log Archive: ebuckleyIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
10 AM
Terrain (Grass ) 35:00 [2] **
New School Barefoot Loop.
4 PM
Terrain (Track) 1:25:00 [4]
shoes: Zoom Fly
Old Farm + 15x100r 100R on the PNH track.
Saturday May 25, 2019 #
7 AM
Terrain (Gravel) 1:20:00 [2] *
shoes: Hoka Speedgoat2
SCRC Pancake run. Lost Valley is flooded, so we just ran the Hamburg to the mound and back.
3 PM
Terrain (Mix) 1:35:00 [2] **
shoes: MT690
Big Lake Unpaved. About 100m of the path along the lake is submerged, but it was never particularly deep. Nice new singletrack trail connecting the upper and lower park. Certainly better than running the service road.
Friday May 24, 2019 #
Terrain (Mix) 1:25:00 [2] **
shoes: MT690
Duck on a wire. Turning the injury flag off, though I wouldn't say it's 100%.
Thursday May 23, 2019 #
5 PM
Cycling (Road) 45:00 [2]
weight:172lbs (injured) shoes: Bike:Kona Hardtail
Easy spin. Foot felt OK...
Running (Grass) 25:00 [2] **
(injured)
... so I stopped at the High School and ran three miles on the infield barefoot. Foot still felt OK. Best guess at this point is that I sprained the toe. But, as I’ve never sprained a toe before, I don’t really have a comparison. I’ll continue to monitor; leaving the injury flag on for now.
Wednesday May 22, 2019 #
Note
(injured) (rest day)
Still too early to tell.
Tuesday May 21, 2019 #
Note
(rest day)
5 AM
Running (Road) 1:10:00 [2]
(injured) shoes: MT690
In to work. Tripped on a curb and did some major damage to my fourth toe on my right foot. Will take a day or two to know how serious. First guess is very.