Training Log Archive: ebuckleyIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
3 PM
Terrain (Grass) 26:00 [2] **
(rest day)
Old School Barefoot Loop. Just as humid as yesterday with some bona-fide heat and sun thrown in for good measure. Fortunately, the plan was for an easy recovery run, so that's all I did.
Saturday Aug 8, 2015 #
7 AM
Terrain (Trail) 5:22:00 [2] ***
shoes: Lone Peak
Carol's Fat Ass at CC Lake. Six laps of the full loop which was supposed to be 52K, but the consensus among GPS wearers was that it was a bit less than that. Not hot, but crazy humid. Great turnout this year, 31 people ran at least one lap. Three of us did all six. Good times chilling afterwards.
Over 100 miles and two races in the last seven days. Definitely don't want to do that too often in the summer. Will take a recovery week next week.
Over 100 miles and two races in the last seven days. Definitely don't want to do that too often in the summer. Will take a recovery week next week.
Friday Aug 7, 2015 #
6 AM
Running (Road) 1:10:00 [2]
shoes: Lyte33 2
In to work.
1 PM
Cycling (Mix) 57:00 [2] *
shoes: Bike: Raleigh RXS (SS/CX)
Took half a day so I would have time to make a birthday cake for Yaya. Rode home with about 15 minutes on the powerline.
Thursday Aug 6, 2015 #
5 AM
Running (Road) 29:00 [2]
weight:170lbs shoes: Sayonara 2
Easy jog round the hood. Right hip flexor was sending weird twitchy signals for the first few minutes, the sort of thing that can precede a muscle going Bang! and taking you down for 6 weeks. Will have to be cognizant of that tonight.
5 PM
Terrain (Trail) 37:00 [2] ***
shoes: Oroc 280
Warmup with 6 striders on grass right before start.
Terrain race (Trail) 33:45 [4] *** 4.3 mi (7:51 / mi)
shoes: Oroc 280
Alpine Shop Summer Series #1. Good run. Not quite all out, but very firm the whole way. 9th overall, 1st M50 with Steve and Darryl right behind so it looks like the three of us are in for another real battle in the "Sage" division.
C • 4.3 5
Terrain (Grass) 11:00 [2] **
Barefoot warmdown with Bill.
Wednesday Aug 5, 2015 #
6 AM
Running (Road) 1:14:00 [2]
shoes: Lyte33 3
Didn't feel much like running in this morning, but after being up for an hour it seemed more like an OK idea.
Tuesday Aug 4, 2015 #
5 AM
Terrain (Grass) 54:00 [2] *
shoes: Lyte33 2
Cuatro Electrico.
6 PM
Running (Track) 1:17:00 [4]
shoes: Grid A2
1@5:45;800@2:49;400@78 10:00-15:00R
With only four days between the Flat 5 and the first Summer Trail Race, there wasn't room for a proper interval workout. So, I just did the FFFlyers track meet. Ran everything between I and R pace.
With only four days between the Flat 5 and the first Summer Trail Race, there wasn't room for a proper interval workout. So, I just did the FFFlyers track meet. Ran everything between I and R pace.
Monday Aug 3, 2015 #
5 AM
Terrain (Grass) 34:00 [1] **
(rest day)
New School Barefoot Loop at a super pokey pace.