Training Log Archive: ebuckleyIn the 1 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
6 AM
Running (Road) 32:00 [2]
shoes: Lyte33 2
Easy jog round the hood.
4 PM
Running (Road) 1:09:00 [3]
shoes: Grid A2
4x Bookbinder Loop@5:00
Ran the uphill portion just a bit too fast which resulted in splits ranging from 4:55-4:58. Had to switch to 3-step breathing on the last one, so it was more like 5-mile effort than T. Just as well, it will serve as a dial-in for Saturday.
Ran the uphill portion just a bit too fast which resulted in splits ranging from 4:55-4:58. Had to switch to 3-step breathing on the last one, so it was more like 5-mile effort than T. Just as well, it will serve as a dial-in for Saturday.