Training Log Archive: ebuckleyIn the 1 days ending Jun 27, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 27, 2015 #
8 AM
Cycling (Road) 1:47:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
Over to St. Charles...
FatTire (Gravel) 30:00 [2] *
shoes: Bike: Raleigh RXS (SS/CX)
... with half an hour on the Katy.
4 PM
Running (Track) 1:16:00 [4]
shoes: Grid A2
4x(4x200@39 200R) 600R.
First five were all over the place, ranging from 38.2 to 40.7. Settled in after that and ran the rest between 38.1 and 39.3 with most much tighter than that.
First five were all over the place, ranging from 38.2 to 40.7. Settled in after that and ran the rest between 38.1 and 39.3 with most much tighter than that.