Cycling (Road) 1:19:00 [2]
weight:173lbs shoes: Bike: Raleigh RXS (SS/CX)
Work to the Shark to get my new cog, then home. Realized when I got home that I don't have any idea how the eccentric BB works. Played around with it a bit, but decided to leave well enough alone - I'll swap the cog when I have time to do it right.
Foot is improving, though certainly not all the way better. Next week will be telling as any training I do on our trip will have to be on foot.