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Training Log Archive: ebuckley

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  Cycling1 1:19:00
  Total1 1:19:00
averages - weight:173lbs

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Th

Thursday Jun 4, 2015 #

4 PM

Cycling (Road) 1:19:00 [2]
weight:173lbs shoes: Bike: Raleigh RXS (SS/CX)

Work to the Shark to get my new cog, then home. Realized when I got home that I don't have any idea how the eccentric BB works. Played around with it a bit, but decided to leave well enough alone - I'll swap the cog when I have time to do it right.

Foot is improving, though certainly not all the way better. Next week will be telling as any training I do on our trip will have to be on foot.

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