Training Log Archive: ebuckleyIn the 1 days ending Sep 25, 2013:
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Wednesday Sep 25, 2013 #
4 AM
Running (Track) 46:00 [4]
shoes: Grid A2
8x300@63 100R. Super duper early morning intervals.
6 AM
Cycling (Road) 28:00 [2]
shoes: Bike:Cannondale Road
In to work in the 60 via Bible Study.
3 PM
Cycling (Road) 2:13:00 [3]
shoes: Bike:Cannondale Road
West county including an hour rolling the 89.