Training Log Archive: ebuckley

Working aid station#1 for the L&C ultra. After the field came through on the first lap, I took advantange of the 3 hours of down time to get in some miles on technical trail. Took a fall about halfway through and scraped up my hand pretty badly, but no other significant damage. Got back to the aid station just before the leader showed up for lap 2. Brandon was in second and I knew there was a big gap back to third, so I ran with him for a couple miles and then huslted back to complete my aid station duties. Awesome day and a fun aid station crew. Would have liked to stay for the night, but had to get back to STL.

Shadowing Yaya at the Greentree Night O at Kirkwood (1:3750). Definitely Yaya's best effort to date. No significant errors and she ran a good portion of the course. Beat all the kids and most of the adults. Nice to have an outing with no tears.