Training Log Archive: ebuckleyIn the 1 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
5 AM
Terrain (Mix) 2:03:00 [3] **
shoes: Speedstar 6 (old)
6x5:00ti 1:00R.
Woke up with my legs telling me the quality day might have to wait. That's a bit of a concern because if it takes four days to recover from a hot quality day, it's gonna be kind of tough to get in two of them a week. Anyway, figured I'd at least do a decent warmup. Did a strider after 20 minutes of jogging; no dice. Figured the workout was gone so I just shuffled over to CC Lake and ran some singletrack. Got through that and was starting to head back through the lower park when I decided that maybe I was up to tempo intervals after all. Quads shrieked when they realized I was serious but I had already committed to the workout. Pace was probably off by 10-20s/mi but given the circumstances, I'll take it.
Woke up with my legs telling me the quality day might have to wait. That's a bit of a concern because if it takes four days to recover from a hot quality day, it's gonna be kind of tough to get in two of them a week. Anyway, figured I'd at least do a decent warmup. Did a strider after 20 minutes of jogging; no dice. Figured the workout was gone so I just shuffled over to CC Lake and ran some singletrack. Got through that and was starting to head back through the lower park when I decided that maybe I was up to tempo intervals after all. Quads shrieked when they realized I was serious but I had already committed to the workout. Pace was probably off by 10-20s/mi but given the circumstances, I'll take it.
3 PM
Terrain (Grass) 58:00 [2] *
shoes: Sabino TR (grey)
At the Lake (yuck) for a wedding. At least it's just an overnight. Went for an easy jog from Four Seasons before the ceremony. Hot and muggy for the run. Then it rained on the wedding (which was outdoors). Great stuff.