Training Log Archive: ebuckleyIn the 1 days ending Apr 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 22, 2012 #
7 AM
Terrain (Grass) 38:00 [3] **
Repeat of yeaterday's barefoot run. Legs are back.
3 PM
Cycling (Road) 2:13:00 [2]
shoes: Bike:Cannondale Road
Almost switched to running as the conditions (55F, sprinkles) were much more favorable for that activity. However, a 2-hour run would have brought the day's total to over 20 miles, which is a b it much 6 days after a marathon, even if it was run off pace.
Straight south to Valley Park with the intention of heading over to Kirkwood. Sky looked really ugly in that direction, so I switched to a clockwise loop and came back through Ballwin and Chesterfield. In the 60 the whole way, mostly soft, but enough little climbs to confirm that the bike was the way to go. Legs still need a few more days before they can do anything too hard.
Straight south to Valley Park with the intention of heading over to Kirkwood. Sky looked really ugly in that direction, so I switched to a clockwise loop and came back through Ballwin and Chesterfield. In the 60 the whole way, mostly soft, but enough little climbs to confirm that the bike was the way to go. Legs still need a few more days before they can do anything too hard.