Training Log Archive: ebuckleyIn the 1 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
7 AM
Running (Road) 21:00 [2]
(injured) shoes: 2140 White
Easy jog round the hood just to make sure OK to run (didn't really want to drive all the way down to S-F just to turn around and come back). A bit stiff, but definitely running. If I take it easy, I should be OK.
2 PM
Orienteering race (Woods) 1:26:30 [2] *** 8.9 km (9:43 / km) +175m 8:51 / km
11c (injured) shoes: Jalas Black
SLOC S-F Red (1:15). Ran it easy. Still messed up a bunch of legs. Good course by David Welsh. Frei, Langton, and Wagnon were all absent so it was something of a default victory. I think the second best time on Red was Erin, who was visiting from MN.
Map.
Map.
Orienteering (Woods) 58:20 [1] *** 2.4 km (24:18 / km) +45m 22:13 / km
8c shoes: Jalas Black
Then did the Yellow course with Yaya. She was pretty tired by the end since it was so hot, but she did well. Did a couple handrail legs completely on her own.
Map.
Map.
7 PM
Cycling (Road) 18:00 [2]
shoes: Bike: Redline tandem
Did a little riding with Yaya when we got back home.