Training Log Archive: ebuckleyIn the 1 days ending Jun 4, 2008:
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Wednesday Jun 4, 2008 #
Cycling (Road) 56:00 [2]
In to work.
Cycling (Road) 1:39:00 [3]
Home via Midland/Dorsett/CC Lake at increasing pace. Last 20 minutes was at tempo to set up the transition.
Running (Road) 25:00 [3]
Reasonably quick transition (25 seconds - no lace locks on these shoes) on my front porch and straight into 12 minutes at tempo. Then jogged a bit to warm down.