Training Log Archive: ebuckleyIn the 1 days ending Nov 22, 2006:
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Wednesday Nov 22, 2006 #
Running (Track) 1:26:00 [4]
weight:176lbs
Almost Yassos at 2:52. Started out running 800's at 2:54, but that seemed too easy so I dropped it to 2:52 after the third one. Held that fine, but 8 and 9 started feeling a bit stiff, so I skipped #10 rather than risk trashing my legs for Saturday.
Actual splits: 2:52.9, 2:54.3, 2:54.5, 2:50.0 (oops), 2:52.1, 2:51.3, 2:51.7, 2:51.6, 2:52.0
Actual splits: 2:52.9, 2:54.3, 2:54.5, 2:50.0 (oops), 2:52.1, 2:51.3, 2:51.7, 2:51.6, 2:52.0