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Training Log Archive:
ebuckley
In the 1 days ending Jul 14, 2004:
activity
#
time
miles
km
+m
Cycling
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
We
Wednesday Jul 14, 2004
#
Cycling
(Trainer)
45:00
[
4
]
Alternating 3 and 1 minute efforts at 40K pace, go on 5 minutes while watching the Tour.
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