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Training Log Archive: ebuckley

In the 1 days ending Jul 14, 2004:

activity # timemileskm+m
  Cycling1 45:00
  Total1 45:00

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Wednesday Jul 14, 2004 #

Cycling (Trainer) 45:00 [4]

Alternating 3 and 1 minute efforts at 40K pace, go on 5 minutes while watching the Tour.

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