Training Log Archive: SpikeIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
running 1:30:00 [2]
Trail run at Rockhaven. I carried the map and read it quite a bit - actually getting some O' practice. But, I also spent about half of the run on the trails that are west of the map. That stuff is all on a basemap, but not on the Rockhaven map I was carrying.
I fell down after about half an hour and did something to my left shoulder. It was uncomfortable for the first few minutes after falling, then felt fine. But then when I stopped at the end, the should was uncomfortable again.
The weather was nice and it has been getting colder and wetter since we finished. When we ran the temp was about 52F Right now it is about 40F and a bit windy and a bit wet. Perfect conditions for baking bullar. So I'm baking bullar. When that's done I'll go get ingredients for dinner and might go over to the Baker Wetlands for a bit of a walk.
Running felt good. I was expecting to feel a bit tired from yesterday and actually felt better than yesterday. I guess that means I was going even easier than I thought.
2
I fell down after about half an hour and did something to my left shoulder. It was uncomfortable for the first few minutes after falling, then felt fine. But then when I stopped at the end, the should was uncomfortable again.
The weather was nice and it has been getting colder and wetter since we finished. When we ran the temp was about 52F Right now it is about 40F and a bit windy and a bit wet. Perfect conditions for baking bullar. So I'm baking bullar. When that's done I'll go get ingredients for dinner and might go over to the Baker Wetlands for a bit of a walk.
Running felt good. I was expecting to feel a bit tired from yesterday and actually felt better than yesterday. I guess that means I was going even easier than I thought.
2