Training Log Archive: SpikeIn the 1 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
8 AM
orienteering race 18:50 [4] 3.44 km (5:28 / km)
ahr:161 max:175 21c
I decided to try running. I did an easy warm up jog and felt better than I've felt for a good week.
The running felt ok and I really enjoyed the course, terrain and map. I wish I'd paid more attention to the interesting architecture, but I guess I'd rather have a clean run and paying attention to the architecture probably wouldn't have helped.
At the finish I was drained. I was missing a top gear, but I pushed myself. At the finish I sat down for a bit. Then I got a drink (actually Mary got me a drink) and I sat some more. As I was sitting there, a fire/EMT came over and asked if I was ok. I guess I looked terrible. Mary described me as looking "droopy." And, I felt pretty bad, but not like I needed anything more than a bit of rest and an cup of sport drink.
I enjoyed the course. There was plenty of map reading. The map was solid. It was fun running in an open urban area (and traffic was so light on a Sunday morning that it was no trouble dealing with cars).
http://sprintseries.org/doma/show_map.php?user=spi...
5
The running felt ok and I really enjoyed the course, terrain and map. I wish I'd paid more attention to the interesting architecture, but I guess I'd rather have a clean run and paying attention to the architecture probably wouldn't have helped.
At the finish I was drained. I was missing a top gear, but I pushed myself. At the finish I sat down for a bit. Then I got a drink (actually Mary got me a drink) and I sat some more. As I was sitting there, a fire/EMT came over and asked if I was ok. I guess I looked terrible. Mary described me as looking "droopy." And, I felt pretty bad, but not like I needed anything more than a bit of rest and an cup of sport drink.
I enjoyed the course. There was plenty of map reading. The map was solid. It was fun running in an open urban area (and traffic was so light on a Sunday morning that it was no trouble dealing with cars).
http://sprintseries.org/doma/show_map.php?user=spi...
5
11 AM
orienteering race 18:36 [4] 3.27 km (5:42 / km)
ahr:168 13c
Second sprint race of the morning. I was tired and didn't have the top gear that I was missing in the first race...and didn't have the next to the top gear that I did having in the first race.
I think my routes are good. No real time losses at controls. Fun.
5
http://sprintseries.org/doma/show_map.php?user=spi...
I think my routes are good. No real time losses at controls. Fun.
5
http://sprintseries.org/doma/show_map.php?user=spi...