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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Squashy

In the 7 days ending Apr 10, 2007:

activity # timemileskm+m
  Run3 3:12:12 13.3(14:27) 21.4(8:59) 600
  Total3 3:12:12 13.3(14:27) 21.4(8:59) 600

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1:19
0:00
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WeThFrSaSuMoTu

Monday Apr 9, 2007 #

Run race 38:27 [4] 4.6 km (8:22 / km) +60m 7:51 / km
(injured)

PULL HAMSTRING all JK

Sunday Apr 8, 2007 #

Run race 1:19:30 [3] 8.4 km (9:28 / km) +250m 8:14 / km
(injured)

Saturday Apr 7, 2007 #

Run race 1:14:15 [3] 8.4 km (8:50 / km) +290m 7:32 / km
(injured)

Friday Apr 6, 2007 #

Event: JK 2007
 

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